Pear Century

The best time to eat pears:

Pear pectin content is very high, help digestion, tongli defecate. Golden pears feel rough on your tongue. This is because of the collection of stone cells such as wood and fiber, which can stimulate the intestine and relieve constipation.

Pear is rich in B vitamins, can protect the heart, reduce fatigue, enhance myocardial vitality, reduce blood pressure.

Pear contains sugar and tannic acid and other components, expectorant cough, the throat has a conservation effect.

Eating golden pears normally can promote peristalsis of the intestines and stomach, if the general empty stomach, it will cause gastrointestinal work in advance. In the long run, it is not healthy. Therefore, it is generally recommended to eat within one to two hours of a normal meal. This will not cause harm to the body, at this time eating golden pears can also promote digestion, so that nutrients are easier to absorb.